I think my child is suffering from anxiety. What should I do?

Everyone experiences anxiety or nervousness at one time or another. Anxiety can be a helpful thing when it helps us prepare for new situations or experiences. It is a problem when your child worries about things that may not happen and they interfere with your child’s daily routines.

Children often display anxiety differently than adults, you may notice that your child:

• is “clingy” and avoids change
• is more irritable, jumpy, or moody
• shows anger or temper tantrums
• complains of physical symptoms like stomachaches or headaches
• worry or fear things that may not even happen
• complain of tiredness or have trouble sleeping
• may appear manipulative as they do not want to be separated from you at bedtime or wish to know where you are in the house at all times
• may get upset when they make a mistake or there is a change in their routine

Your child’s anxiety can vary with age, severity, and situation.

You should consult your healthcare provider if you are concerned about your child’s anxiety to ensure that there is no physical cause for their behavior. Other things that can be done include:

• staying calm when listening to your child’s concerns and not judging them
• provide reassurance that they are safe and everyone gets anxious from time to time
• take a look at what social interactions are occurring in school or speak to your child’s teacher.   Is your child being bullied?
• create and maintain a regular routine if possible
• encourage activities that help your child unwind from daily events such as reading before bed or yoga
• encourage activities that your child is successful at
• encourage regular physical activity
• ensure good sleeping and nutritional habits

If your child’s anxiety is left untreated, it can lead to serious problems. If these strategies are not helping or you notice any further changes in your child’s anxiety, follow-up with your healthcare provider.

For more information about anxiety in children, or for available programs and services, contact Health Link Alberta where nurses are available 24-7 to provide health advice and information. Call 1-866-408-LINK (5465) or 780-408-LINK (Edmonton area) or 403-943-LINK (Calgary area).